Why Lavender Roots?
Lavender isn’t just lovely—it’s powerful.
🌿 Its scent soothes the soul
A natural calm for mind and body.
💜 It stands for serenity
A symbol of peace, balance, and renewal.
🌱 Even the microgreens shine
Packed with vitamins, minerals, and antioxidants.
🌸 And don’t forget the roots
Tiny, grounding powerhouses of nourishment.
What is functional nutrition?
Whole-Body Focus:
Views the body as a connected system influenced by diet, lifestyle, genetics, and environment.
Personalized Nutrition:
Tailors plans to each person’s unique needs, bio-individuality, and lifestyle.
Root-Cause Approach:
Addresses underlying causes of health issues—not just symptoms.
Functional Testing:
Uses lab tests to identify nutrient deficiencies, food sensitivities, and imbalances.
Systems-Based:
Considers how digestion, immunity, and metabolism affect overall health.
Whole Foods First:
Emphasizes nutrient-dense foods, with supplements as needed.
Lifestyle Integration:
Includes stress, sleep, and movement in nutrition planning.
Collaborative Care:
Works alongside other health professionals for comprehensive support.
Meet our Founder
Megan Castranio
Hi, I’m Megan—a certified Functional Nutritionist, wellness coach, and dance/fitness educator. I’m here to help you feel better in your body, mind, and daily life—with guidance that’s rooted in both science and compassion.
Like many others, my journey started with a life change that completely knocked me off balance. I found myself in a cycle of feeling mentally drained and physically unwell. I’d look in the mirror and feel disconnected—unhealthy, disappointed, and stuck.
Reclaiming my health wasn’t easy. It took time, deep learning, and a lot of personal growth. But through that experience, I found not just my own healing—but a calling. I knew I wanted to help others through this process, in a way that feels empowering and sustainable.
That’s why I created Lavender Roots Nutrition—a space where healing is inclusive, accessible, and built around you. My mission is to guide you with the right tools, education, and support so that your path to wellness is one you can actually enjoy—and maintain.
Whether you're looking for clarity around nutrition, support for your emotional well-being, or just someone to walk with you on the journey—I’m here for that.
Let’s take the next step together!
Schedule a Free Consultation!
Schedule a free call to discuss your needs, set goals, and see what guidance is recommended to improve your health and well-being!
